What if you are missing out on key opportunities 

to make your life better?

In Yellow Paint: Learning to Live Again, Karen Goslin invites readers on an unflinchingly honest journey through the darkest corners of her life—and into the healing light of transformation. Drawing from her lived experiences as a woman, a therapist, a mother, and a survivor of chronic illness, trauma, and heartbreak, Goslin writes with a voice that is at once intimate, fierce, and compassionate. This is not just a memoir, nor is it a conventional self-help book—it is a manual for those who find themselves lost and are seeking a way back to themselves.

Goslin begins with what she refers to as her “rock bottom”—a moment of suicidal crisis, catalyzed by loss, illness, and the unraveling of her personal life. Her salvation came, quite unexpectedly, in the form of a simple task: helping her parents paint an apartment a soft, lemony yellow. This act of service and grounding became the symbol of her rebirth. Yellow paint, both literal and metaphorical, comes to represent light, choice, and the reclaiming of self-worth.

One of the book’s most distinctive and emotionally immersive features is the use of music as a thematic companion. Each chapter begins with a QR code linking to a song that sets the emotional tone for what’s to come—ranging from the raw ache of The Rolling Stones’ “Paint It Black” to the fierce determination of Eminem’s “Lose Yourself.” These musical interludes are more than just mood-setters; they provide an added sensory dimension that draws readers deeper into the emotional currents of each chapter. It’s a clever and evocative use of multimedia that enhances reflection and connection, particularly for readers who find healing in music.

What makes Yellow Paint uniquely powerful is its hybrid form. Goslin weaves together narrative memoir with structured therapeutic frameworks, introducing her proprietary KG Method—a holistic model that integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), grief work, mindfulness, and emotionally focused interventions. As a registered social worker and psychotherapist, she knows firsthand the clinical landscape of mental health, but she never hides behind professional jargon. Her voice remains personal, vulnerable, and disarmingly real throughout.

Readers are encouraged to examine their own “invitations to grow”—life events that initially appear as crises but may in fact offer opportunities for deep, permanent change. “Some never wake up,” Goslin writes. “Some need more to wake up. That’s ok. Their life is still waiting for them to bank on a wake-up toward better things.” This quote, one of many that lingers long after the page is turned, captures the quiet hope that permeates even the darkest chapters of the book.

The book also explores complex topics such as shame, intimacy, illness, parenting, and intergenerational trauma. Goslin’s storytelling—particularly around her Ukrainian heritage and the legacy of her grandparents—adds depth and cultural richness, illustrating how grit, courage, and love can shape resilience across generations.

Yellow Paint is best suited for readers healing from trauma, managing grief, or facing significant life transitions. It will also resonate with therapists, coaches, and mental health professionals seeking an integrative and human approach to therapy. Fans of Brené Brown’s work on vulnerability and Glennon Doyle’s writing on personal growth will find a kindred spirit in Goslin’s candid and empowering voice.

Ultimately, Yellow Paint is more than just a book—it’s a lifeline. Goslin doesn’t promise perfection, nor does she gloss over pain. But she offers readers the most meaningful gift of all: the truth that no matter how broken things feel, healing is possible, and a brighter, more authentic life is waiting on the other side.

It is an unreservedly recommended Golden Quill read.